Supporting the Emotional Lives of Our Kids: What Every Mum Should Know

We recently sat down with Leo Hede, National Service Manager at Kids Helpline, on The GOMAMA Movement podcast to talk about something deeply important — the evolving emotional needs of our children and how we, as parents, can better support them.

Leo brings over two decades of experience to this conversation, and his insights are both sobering and empowering. The world our kids are growing up in is vastly different from the one we knew — and the emotional challenges they face are more complex than ever.

What Our Kids Are Really Going Through

Leo shared that while the core issues: things like anxiety, low self-worth, and family conflict — have remained consistent over the years, the context in which our children face them has changed dramatically.

Today’s kids are living in a constantly connected digital world. That 24/7 access brings connection, but also comparison, cyberbullying, and unrealistic expectations. Body image pressures, identity struggles, and digital threats like deep fakes and sextortion are becoming more common, and often, they're happening before parents even realise there’s a problem.

Early Intervention and Everyday Conversations

So what can we do? Leo is clear: early intervention matters. We don’t need to wait for a crisis to check in with our kids. Instead, we can start with small, consistent conversations that build trust and resilience over time.

He introduced us to My Circle. A peer-to-peer support platform from Kids Helpline that offers young people a safe, moderated online space to connect and be heard. It’s designed to meet vulnerable youth where they’re already spending time (online) and offer real support in moments of need.

You Matter More Than You Think

One of the most comforting messages from Leo was this: parents still matter more than anyone else. Your presence, your empathy, and the way you model emotional wellbeing shape your child’s inner world.

That doesn’t mean you have to get it perfect. It means showing up consistently, listening with curiosity, and creating a safe space for your child to be exactly who they are, even when that feels messy or uncertain.

Leo reminded us that how we care for ourselves matters, too. When we prioritise our own mental health, boundaries, and emotional awareness, our kids benefit. We can’t pour from an empty cup and we don’t have to.

Rethinking Success and Focusing on Resilience

As mothers, we often carry so much. Expectations, comparisons, guilt. But Leo encourages us to let go of the pressure to measure success by achievements. Instead, focus on building your child’s character, strengths, and sense of belonging.

Creating simple family rituals, like a regular walk, an after-school chat, or even shared screen-free time, helps build deeper connection and opens the door for the big conversations when they come.

How Go Mama Can Support You

At Go Mama, we believe the emotional wellbeing of families starts with supported mothers. Our coaching, community, and resources are designed to help you feel more grounded, confident, and connected — both with yourself and your children.

Whether you’re navigating tricky parenting seasons, seeking more balance, or just wanting to feel less alone — we’re here for you.

Parenting in this digital age comes with real challenges, but you don’t have to figure it out alone. With empathy, support, and the right tools, you can raise emotionally strong, resilient kids and feel good doing it.

To hear more from Leo Hede, tune in to the full episode of The GOMAMA Movement podcast here. It’s a conversation every modern parent should hear.